Ludus Playbook

National Problem Gambling Helpline

1-800-MY-RESET

Free. Confidential. 24/7. Call, text, or chat. If someone’s life is in danger, call or text 988.

If you need help right now

I’m worried about myself

Loss-chasing, hidden balances, can’t stop when you mean to — those are the quiet signs. Start with the steps below, or take the study.

I’m worried about a friend

Ask, don’t tell: “How’s the betting been going?” Talk in concrete numbers. Don’t loan money. Keep the helpline handy.

I’m a parent or teacher

Early exposure matters: most young adults who gamble started before 21. Talk about it plainly and early; share the helpline.

I’m in crisis

Call 1-800-MY-RESET now, or 988 if you’re thinking about harming yourself. You don’t have to handle it alone.

If you want to stop

  1. 01

    Add up the real number

    Across every betting account, not just the one you check. The total is usually the wake-up.

  2. 02

    Tell one person

    Secrecy is the fuel. Saying it out loud to someone you trust takes most of it away.

  3. 03

    Set limits — and a cool-off

    Use deposit and time limits, and a cool-off period if the app offers one. The waiting is the point.

  4. 04

    Delete the apps

    Take the casino out of your pocket. You can reinstall in a week; most of the urge won’t survive it.

  5. 05

    Call the helpline

    Free, confidential, 24/7. You don’t have to be “in crisis” to call — that’s what it’s for.

Not sure where you stand? The study is anonymous and takes a few minutes.

Take the study